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Providing education, empowerment, and support to reach your full potential.

MOVE BETTER. LIVE BETTER.

Intro Offer

For new members only. Take advantage of this special intro offer!

Schedule

Check out our schedule and sign up for a session today!

Policies

Everything you need to know before your first visit.

Welcome to Key Pilates

Key Pilates if Frederick's newest and most comprehensive Pilates Studio. We are proudly located in the ever-growing Village at Worman's Mill. Our new studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. We look forward to supporting you on your health and fitness journey.

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Pricing Plans

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Lite

$29

Per month

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Pro

$50

Per month

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Enterprise

$70

Per month

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Choose The Class For You

CLASS TYPE 1

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CLASS TYPE 2

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CLASS TYPE 3

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WORKING HOURS

Come visit us during any of these days/times:

MONDAY–FRIDAY   9–5

SATURDAY    9–5

SUNDAY    9–5

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The Woman Behind the Action

LAUREN MELIA

Comprehensive Peak Pilates Certified, NASM Certified

Having earned multiple advanced certifications at age 40, fitness, health and wellness were woven into the fiber of my everyday life. It was clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how you think, but also how you feel, move and live. I’ve found Pilates to be the ultimate segue to allow me to help others transform their own lives.

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Lauren Melia
OWNER

Comprehensive Peak Pilates Certified / NASM Certified / Personal Trainer / Corrective Exercise Specialist / Nutrition Coach / Behavioral Change Specialist

Tanya Rochovich

STAFF TRAINER

BS Elementary Education

Comprehensive Pilates Certified (Club Pilates Method)

Barre Above Certified

Certified Prenatal Nutritionist

Certified Birth Educator

Tori Huott

STAFF TRAINER

BS Exercise Science

Level 1 Pilates Certified

NASM 

Certified Personal Trainer

Corrective Exercise Specialist

CSCS

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Key Pilates Team

HAPPY CLIENTS ARE KEY

Working with Lauren has been an integral part of my training, and I don’t believe I’d have signed a professional contract without her help in making sure my body was strong and mobile enough to play rugby at a high level. If you want to unlock your potential, then Key Pilates is for you. 

CUYLER M.

Mount Saint Mary's Rugby Player

© 2022 Key Pilates. Move Better. Live Better.