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Move Better.

Live Better.

Providing education, empowerment, and support to reach your full potential.

PILATES IS KEY

Intro Offer

For new members only. Take advantage of this special intro offer!

Our Services

Take a look at what we offer to find what best fits your needs.

Our Policies

Everything you need to know before your first visit.

Welcome to Key Pilates

Key Pilates is Frederick's newest and most comprehensive Pilates Studio. We are proudly located in the ever-growing Village at Worman's Mill. Our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors and nutrition professionals are committed to offering the highest quality, personalized instruction to all who enter our studio. We look forward to supporting you on your health and fitness journey. From youth to collegiate athletes, to those who just want to move better and live pain free, we believe Pilates is for everyBODY.

The Woman Behind the Action

LAUREN MELIA

Comprehensive Peak Pilates Certified, NASM Certified

Having earned multiple advanced certifications by age 40, fitness, health and wellness were woven into the fiber of my everyday life. It was clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how you think, but also how you feel, move and live. I’ve found Pilates to be the ultimate segue to allow me to help others transform their own lives.

Lauren Melia
OWNER and LEAD INSTRUCTOR

Comprehensive Peak Pilates Certified / NASM Certified / Personal Trainer / Corrective Exercise Specialist / Nutrition Coach / Behavioral Change Specialist

Tori Huott

INSTRUCTOR

BS Exercise Science

Level 1 Pilates Certified

NASM 

Certified Personal Trainer

Corrective Exercise Specialist

CSCS

Tony Rosa
INSTRUCTOR

United States Marine Veteran- Master Sergeant

Level 1 Peak Pilates Certified

NASM Certified Personal Trainer

Russian Kettlebell Certification

Precision Nutrition 1 & 2

Functional Movement Screening 1 & 2

Key Pilates Team

Working with Lauren has been an integral part of my training, and I don’t believe I’d have signed a professional contract without her help in making sure my body was strong and mobile enough to play rugby at a high level. If you want to unlock your potential, then Key Pilates is for you. 

CUYLER M.

FORMER MOUNT SAINT MARY'S RUGBY PLAYER

CURRENT RUGBY UNITED NEW YORK PLAYER

HAPPY CLIENTS ARE KEY

GIVING BACK IS KEY

Charities We Love

Key Pilates is proud to sponsor these charities as we continue to give back to our community. Visit our Charities and Sponsors page to learn more about the work we do.

Our Services

1v1 Training

One on one instruction provides clients with the most individual and comprehensive instruction we offer. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Duet Training

A great option for partners and couples interested in increasing their fitness and wellbeing together. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Small Group Classes

Maximum of six participants per class with necessary attention given to each person. Classes combine mat, reformer, chair, and other apparatus and range from Level 1- Beginner to Level 3- Advanced.

Athletic Team Training

Created for teams to participate in, as a group at an affordable rate. Athletes must be part of a team with a group of no less than 5 participants and a maximum of 6. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Kid's Mat Program

This mat class is designed for kids ages 8–12. Whether the goal is to improve performance in sports, dance, gymnastics, develop better posture and movement, and/or avoid injury, this fundamentals class builds a strong foundation for all.

Hero's
Program

Current and former military and first responders receive 10% off all our services. Hero’s then have the option to keep that 10% or donate it to our charity, Hero Dogs. 

Teacher's
Program

As a thank you to our educators, all current teachers receive 10% off all our services. Teachers then have the option to keep that 10% or donate it to our charity, SHIP of Frederick County.

Virtual
Group Mat

Virtual Mat Classes offer group Mat pilates, from wherever you choose, All that’s required is a mat, and a tablet or laptop with a camera or connected to a camera. Classes are limited to 8 participants.

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© 2022 Key Pilates. Move Better. Live Better.