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Move Better.

Live Better.

Providing education, empowerment, and support to reach your full potential.

PILATES IS KEY

Intro Offer

For new members only. Take advantage of this special intro offer!

Our Services

Take a look at what we offer to find what best fits your needs.

Our Policies

Everything you need to know before your first visit.

Welcome to Key Pilates

Key Pilates is the first comprehensive and classically focused Pilates Studio to open in the ever-growing area of North Frederick. Proudly located in the Village at Worman’s Mill, our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. We are a dog friendly studio and welcome pups in the community to stop by for a visit and a treat.

 

We look forward to supporting you on your health and fitness journey. From youth to collegiate athletes, individuals looking to supplement their current routine and take their fitness to the next level, or those who just want to move better and live better, we believe Pilates is for everyBODY.

The Woman Behind the Action

LAUREN MELIA

Comprehensive Peak Pilates Instructor

NASM Certified Personal Trainer

Having earned multiple advanced personal training certifications by age 40, fitness, health and wellness had been woven into the fiber of my everyday life. It became clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how we think, but also how we feel, move and live. I’ve found Pilates to be the ultimate segue to living my purpose through supporting others in transforming their own lives.

Lauren Melia
OWNER and LEAD INSTRUCTOR

Comprehensive Peak Pilates Instructor

NASM Certified- 

Personal Trainer / Corrective Exercise Specialist/ Nutrition Coach / Behavioral Change Specialist

Kara Rymon

ADMINISTRATIVE MANAGER and INSTRUCTOR

Level 1 Peak Pilates Instructor

B.A. Communications 

Pure Barre Certified Instructor

High School Field Hockey Coach

Kylee Sherbert
STUDIO MANAGER
and INSTRUCTOR

Level 2 Peak Pilates Instructor

Bachelor of Fine Arts - Dance

Trained in GYROTONIC® & GYROKINESIS®

Kayla Michaud

REGISTERED DIETICIAN

B.S. Dietetics 

MS Health Psychology

Key Pilates Team

Working with Lauren has been an integral part of my training, and I don’t believe I’d have signed a professional contract without her help in making sure my body was strong and mobile enough to play rugby at a high level. If you want to unlock your potential, then Key Pilates is for you. 

CUYLER M.

FORMER MOUNT SAINT MARY'S RUGBY PLAYER

CURRENT RUGBY UNITED NEW YORK PLAYER

HAPPY CLIENTS ARE KEY

Pancreatic Cancer Action Network (PanCAN) was the first organization dedicated to fighting pancreatic cancer in a comprehensive way, and for more than two decades, we’ve grown a nationwide movement tackling the disease from all angles.

 

Key Pilates is proud to sponsor PanCAN as we continue to give back to our community. Without the incredible generosity of Lauren's stepmother Judith Beibeder, who succumbed to pancreatic cancer in 2018, Key Pilates would still be just a dream.

This mission hits close to home for us. Learn about Lauren's stepmother's journey here.

GIVING BACK IS KEY

Our Services

1v1 Training

One on one instruction provides clients with the most individual and comprehensive instruction we offer. 

Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Duet Training

A great option for partners and couples interested in increasing their fitness and wellbeing together. 

Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Small Group Classes

Maximum of six participants per class with necessary attention given to each person. 

Classes combine mat, reformer, chair, and other apparatus and range from Beginner to Advanced.

Hero's
Program

Current and former military and first responders receive 10% off all our services. 

Teacher's
Program

As a thank you to our educators, all current teachers receive 10% off all our services.

Clinical Nutrition

Our Registered Dietitians are prepared to counsel our clients and create meal programs designed to help reach personal goals and/or regulate and manage clinical health diagnosis.

In person and virtual

Let's Stay In Touch!

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