Providing education, empowerment, and support to reach your full potential.
PILATES IS KEY
Welcome to Key Pilates
Key Pilates is Frederick’s newest and most comprehensive Pilates Studio. We are proudly located in the ever-growing Village at Worman’s Mill. Our studio is clean comfortable, and fully equipped with several different Pilates apparatus. Our experienced Pilates instructors and nutrition professionals are committed to offering the highest quality, personalized instruction to all who enter our studio. We are a dog friendly studio and welcome pups in the community to stop by for a visit and a treat.
We look forward to supporting you on your health and fitness journey. From youth to collegiate athletes, to those who just want to move better and live pain free, we believe Pilates is for everyBODY.
The Woman Behind the Action
Comprehensive Peak Pilates Certified, NASM Certified
Having earned multiple advanced certifications by age 40, fitness, health and wellness were woven into the fiber of my everyday life. It was clear this would be my life’s work. I believe in and am evidence of the power of the mind-body connection and its ability to not only change how you think, but also how you feel, move and live. I’ve found Pilates to be the ultimate segue to allow me to help others transform their own lives.
Key Pilates Team
Working with Lauren has been an integral part of my training, and I don’t believe I’d have signed a professional contract without her help in making sure my body was strong and mobile enough to play rugby at a high level. If you want to unlock your potential, then Key Pilates is for you.