1v1 Training

One on one instruction provides clients with the most individual and comprehensive instruction we offer. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Duet Training

A great option for partners and couples interested in increasing their fitness and wellbeing together. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Small Group Classes

Maximum of six participants per class with necessary attention given to each person. Classes combine mat, reformer, chair, and other apparatus and range from Level 1- Beginner to Level 3- Advanced.

Athletic Team Training

Created for teams to participate in, as a group at an affordable rate. Athletes must be part of a team with a group of no less than 5 participants and a maximum of 6. Each session will include work on mat, reformer, chair, and all other Pilates apparatus.

Kid's Mat Program

This mat class is designed for kids ages 8–12. Whether the goal is to improve performance in sports, dance, gymnastics, develop better posture and movement, and/or avoid injury, this fundamentals class builds a strong foundation for all.

Hero's
Program

Current and former military and first responders receive 10% off all our services. Hero’s then have the option to keep that 10% or donate it to our charity, Hero Dogs. 

Teacher's
Program

As a thank you to our educators, all current teachers receive 10% off all our services. Teachers then have the option to keep that 10% or donate it to our charity, SHIP of Frederick County.

Virtual
Group Mat

Virtual Mat Classes offer group Mat pilates, from wherever you choose, All that’s required is a mat, and a tablet or laptop with a camera or connected to a camera. Classes are limited to 8 participants.