1v1 Training
(In person and virtual)
Each body is unique, with its own history of use, aches, pains, and injuries.
One on one instruction provides clients with the most individual and comprehensive instruction we offer. This allows instructors to teach to the specific needs of the individual, allowing the client to get the most out of each session.
Each session will include work on mat, reformer, chair, and all other Pilates apparatus.
$90
($100 with Owner)
Duet Training
A great option for partners and couples interested in increasing their fitness and wellbeing, together. Duet training allows more individual instruction than small group classes while allowing clients to share the experience with a family member, friend, or significant other.
Each session will include work on mat, reformer, chair, and all other Pilates apparatus.
$60 per person, per hour
Small Group Classes
With a maximum of five participants per class, Small Group classes allow instructors to give the necessary attention to each person. Working in a group setting, clients learn from one another as their instructor teaches to each individual during the class.
A great option for friends and coworkers.
Classes combine mat, reformer, chair, and other apparatus and range from Level 1- Beginner to Level 3- Advanced.
Contact us for package pricing
Starting at $40 per class
Athletic Team Training
The Athletic Team Class was created for teams to participate in, as a group, at an affordable rate. Athletes working together for the common goal of increased performance helps them excel in many areas, including the Pilates studio.
Each session will include work on mat, reformer, chair, and all other Pilates apparatus.
In order to participate in this program, athletes must be part of a team with a group of no less than 5 participants. Contact us for package pricing
Starting at $28 per class
Kid's Mat Program
This mat class is designed just for kids ages 8-12. With a focus on the Pilates principles of Concentration, Control, Centering, Flow, Precision, and Breathing, your child will strengthen their mind body connection and increase their understanding of proper body mechanics.
Whether the goal is to improve performance in sports, dance, gymnastics, develop better posture and movement, and/or avoid injury, this fundamentals class builds a strong foundation for all.
Contact us for package pricing
Starting at $28 per class
Hero's
Program
Key Pilates believes our Heroes, who have sacrificed so much to protect, not only our safety but our freedoms, should be recognized and rewarded. That’s why all current and former military and first responders will always receive 10% off all our services.
Hero’s then have the option to keep that 10% or donate it to our charity, Hero Dogs.
10% Discount
Teacher's
Program
Had it not been for teachers, Key Pilates wouldn’t exist today. It’s due to the tireless, selfless, and often thankless work of the educators in our lives, that most of us have the tools necessary to succeed in life.
As a thank you to our educators, all current teachers receive 10% off all our services.
Teachers then have the option to keep that 10% or donate it to our charity, SHIP of Frederick County.
10% Discount
Virtual
Group Mat
We believe there’s a sliver lining in everything, if we choose to look for it. If Covid taught us nothing else, it’s that we can accomplish quite a bit, virtually, Pilates is no exception.
Virtual Mat Classes offer group Mat pilates, from wherever you choose, All that’s required is a mat, and a tablet or laptop with a camera or connected to a camera.
Classes will be limited to 8 participants so instructors can provide as much attention as possible to each individual.
$20
Our Services
OPTIONS FOR everyBODY
Originally named Contrology, Pilates was developed in the early 1900s by a man, Joseph Pilates, for men. During the last several decades, a misconception evolved that Pilates is a stretching practice created for women and the aging population. As more individuals from all walks of life are reaping the benefits of Pilates, elite athletes have started using its exercises to increase performance and prevent injury. EveryBODY seeking to feel better, do everyday activities more effectively, increase strength, mobility, and balance will find a consistent Pilates practice is the key.
Only members who have created a profile in our system will have access to online booking. Not a member yet? No problem. Click on the key below to get started.
